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Just about anyone can benefit from these easy, simple midline exercises. The best times to conduct these midline exercises are first thing in the morning, mid- afternoon, and evening. I have found once you feel the benefits, you will want to do these simple exercises more often throughout the day. The idea behind these exercises is to get the left and right side of your brain communicating and working together. When we are able to do this, our...

A comparison of off task behaviors was conducted utilizing a paired sample t-test in order to ascertain if a statistical significant difference existed when the bilateral exercises were performed by the students in the classrooms against those days when bilateral exercises were not performed. Bilateral exercises were conducted for 20 classrooms randomly determined by a daily coin toss over a period of six-weeks on the island of Oahu, Hawaii, b...